✨ Life’s too short not to feel your best!
Hormones shape so much of how we feel. Our sleep, energy, mood, metabolism, and how we manage stress. When they’re out of rhythm, everything just feels a little off.
Whether you’re navigating perimenopause, dealing with confusing symptoms, staring at lab results that just don’t make sense, or just wanting to feel like yourself again. . .you’re not alone.
There is a clearer path forward — and I’m here to help you find it.
The Lab Clarity Consult
60 minutes • $275
A 60-minute virtual session to help you understand your labs, hormones, and what your body is trying to tell you — without the overwhelm.
This educational, non-medical consult gives you clarity, context, and realistic next steps. Perfect if you’ve ordered your own labs or were told “everything looks normal,” but still don’t feel like yourself.
Together we’ll cover:
- Your recent blood work
- Thyroid + metabolic markers
- DUTCH or hormone testing
- Nutrient + inflammation patterns
You’ll walk away with:
✔ What’s optimal (not just “in range”)
✔ How your labs relate to your symptoms
✔ A summary of our session and personalized action plan
✔ Questions to bring to your provider
60 minutes • $250
Clarity + support for your changing hormones — no labs needed.
This session is ideal if you don’t have recent labs but want personalized support for perimenopause symptoms or hormone-related changes. We explore patterns, root causes, and supportive strategies tailored to your life.
Understanding estrogen/progesterone fluctuation patterns
Mood shifts, sleep changes, and stress response
Nervous system & HPA-axis support
Nutrition & metabolic foundations
When/what to ask your clinician
Which labs (if any) to request
✔ A summary of our session and personalized action plan
✔ Supplement audit
✔ Simple lifestyle/nutrition toolkit
Follow Up Visit
30–45 minutes • $125
Your follow-up session is where everything comes together — clarity, momentum, and continued support as your plan evolves.
This visit is perfect if:
- You’ve already completed an initial session
- You have new labs, new symptoms, or new questions
- You want help refining your plan, adjusting your strategy, or staying accountable
In this visit, we’ll:
- Go over updated labs (if available)
- Tweak your nutrition, sleep, stress, and hormone-support plan
- Make sure you leave with simple, realistic next steps
You’ll walk away with:
✔ A summary of our session and personalized action plan
✔ Optional lab and supplement suggestions to bring to your provider
✔ Follow-ups are designed to keep you supported — not overwhelmed. Bring your questions, your wins, and anything that’s been on your mind.
You have labs and want them explained clearly
You were told “everything looks normal,” but don’t feel normal
You want a plan based on what your lab patterns actually show
You don’t have labs (or haven’t tested recently)
You’re having symptoms but no one has connected the dots
You want personalized support for perimenopause
You’ll receive a secure intake + upload link after booking
We meet via Zoom for a supportive deep-dive
You’ll receive your summary or action plan within 48 hours
Perimenopause • Menopause • PMS/PMDD • PCOS
Sleep, stress & nervous system regulation • Cardiometabolic health
If you need prescription support, medication management, or medical evaluation, you can work with me through Parsley Health.
These sessions are educational and informational only. They do not include medical diagnosis, treatment, or prescribing.
